At the Resilience Center, participants are learning to restore their inner resources through the “Self-Help Plus” program

The Resilience Center in Zhytomyr has launched a new program — “Self-Help Plus,” aimed at developing self-care skills and restoring emotional resources. During the first session, participants explored a topic familiar to everyone — stress. Together with a psychologist, they examined its components and types, discussed how differently we respond to challenges, and reflected on […]