The SviTY youth space recently hosted an open STICKFIT training session, where energetic rhythms and active movement took center stage. Under the guidance of coach Yana, participants mastered a unique technique using specialized sticks that combines intense physical exercise with emotional release.

The dynamic session allowed teenagers to effectively process a week’s worth of accumulated stress by synchronizing their movements with music. This unconventional format and high intensity gave the youth a powerful boost of energy and a fresh experience in body coordination within a supportive group environment.

Combining physical activity with rhythm is vital for adolescents, as it helps strengthen health and stabilize the nervous system during challenging times. The SviTY space continues to introduce modern sports and leisure formats to foster the balanced development and well-being of youth in the Zhytomyr region.