Emotional regulation and self-care: a training for people with disabilities at the Resilience Center

At the Resilience Center, a training session titled “Emotional Regulation: The First Step Toward Psychological Resilience” was held for members of the Zhytomyr Regional NGO Union of People with Disabilities of Ukraine. During the meeting, participants discussed: ways to better understand and recognize their emotions; techniques for coping with stress and anxiety; how to find […]