Medical workers are those who support others every day, often putting their own emotions and experiences second. To help them recharge, specialists from the Resilience Center conducted a series of trainings for the teams of General Practice Clinics №17, №1, №2, and №16 in Zhytomyr.

The training titled “Life Solitaire. The Road to the Future” served as a tool for recognizing personal resources. Working with a resource map helped participants find ways to minimize negative experiences and fill themselves with positive emotions.

Art therapy techniques became a powerful means to activate each person’s inner potential, aiding in restoring emotional well-being and adapting to challenges.

This was an opportunity not only for psychological relief but also for building one’s own path to a future where emotional resilience and self-care are the foundation for effective work.

We believe that caring for oneself is the first step toward harmony, and everyone deserves support in this process.